Sunday, November 30, 2014

James Colegrove Owen II is 1 month old!

James Colegrove Owen II is 1 month old today!  He loves reading time, taking baths, and visiting his great grandparents!  So grateful this little guy is a part of our lives!


 

Monday, November 24, 2014

Fitness Trends and Why I don't get involved.

When it comes to fitness trends, dieting, and health, some people ask me: "have you tried this...? Have you tried that...?" I almost always respond with no.
Not because I place little value in health and I'm never opposed to the effort.  In fact, I encourage people to establish good habits and commit to a healthy lifestyle. I know it's hard to lose weight, but people need to realize it takes time. 
I once weighed 196 lbs and now I average 155 lbs (with fluctuations of 1-2 lbs up or down day-to-day). That took me four years, not 30 days.
I try not to get involved in trends, dieting, or the latest health "study," because I view my fitness and health as a life-long pursuit. It should be life-life long, not last 30, 60, or 90 days.  My health requires life-long commitment and progress. 

In the words of Chrisse Wellington "There is never a destination, only the impulse to grow."


Tuesday, November 11, 2014

Support this Kickstarter: "Vanishing Ink"

We have pledged to support this kickstarter; check it out! Click here to learn more about Kickstarter.

My friend Scott Wiser wrote and illustrated this book! 

His new book has been praised by artists from Disney and Dreamworks! Please join his campaign and get a copy of the book.